An immersive half-day somatic retreat created to soothe the overstimulated mind and support deep nervous system restoration. Through mindful, sensory-based practices rooted in presence and care, this experience invites you to soften, slow down, and reconnect with a more nourished and nurtured sense of self.

Step out of your head and back into your body with a grounding yoga class led by Carley. Please make sure to bring your own yoga mat! After class, you’ll move through a series of calming, sensory-focused experiences designed to help you reconnect with yourself, regulate your nervous system, and fully settle into the present moment.

Throughout the retreat, you’ll enjoy:

• A calming facial reset featuring gentle cleansing, exfoliation, and cooling facial massage, plus your choice of a hand and arm massage or soothing scalp massage

• A quiet space for journaling and reflection

• A hands-on body scrub blending station where you’ll create a custom scrub to take home

• A relaxing foot soak to encourage rest and release tension

• Guided stretching and meditation with Carley

Each part of the experience is intentionally designed to promote relaxation, grounding, and a deeper connection to your body, mind, and self.

Contact us for the link to purchase tickets!

Carley Turner, RYT200, LLPC- Carley is a local therapist and yoga teacher specializing in restorative and yin yoga. Her teaching is rooted in sensory-based practices that weave breath, original meditations, imagery, and embodied awareness. She aims to create a space where students can find refuge from the pace of daily life, return to the wisdom of the body, and deepen their connection to themselves, to others, and to the living world around them. 

Carley received her 200-hour yoga certification in Portland, Oregon, in 2020. Over the past two years, she has completed additional training in Yin Yoga, Restorative Yoga, and Hands-On Assisance in Grand Rapids, where she currently teaches at Kula Yoga.